FAQs

I’ve never done pilates before, how do I start?

If you’ve never used a reformer, you must take at least one Intro to Reformer class before booking other reformer classes. Fitness and Mat classes do not have a prerequisite. If you prefer private sessions, you can book a Consultation if you have physical concerns or an Intro to Reformer appointment if you just want to get started.

I’m not fit/thin/coordinated, can I still do pilates?

Yes! We truly believe that Pilates is for EVERY BODY! The beauty of the method is that it is modifiable for any body type, health condition, and fitness level. We haven’t met a body yet who hasn’t benefitted from Pilates. You’ll see all kinds of bodies in our studio, including the instructors’!

I’m pregnant, injured, or have a chronic health condition, can I still do pilates?

Yes! If you are cleared by your doctor to exercise, Pilates can help you find better movement patterns and increase strength, stamina, and coordination to function better, longer. Pilates is also gentle enough for those with chronic health conditions who generally cannot tolerate typical exercise programs. Some of the conditions we work with include: osteoporosis, pre/post breast cancer, pre/post natal, scoliosis, autoimmune conditions, joint injury/replacement, spine/disc issues, and some neurological conditions. Schedule a Consultation so we can help you determine whether classes or appointments are best for you.

what should I wear?

Wear comfortable, form fitting athletic attire; avoid loose shorts. We recommend that you do not wear jeans, zippers, glitter, or jewelry that can get caught or damage the equipment upholstery. If you have long hair, wear it up in a high ponytail or bun.

We require that you wear grip socks. You can bring your own or purchase a pair from the studio.

What happens if I can’t make it last minute?

View our Cancellation Policy here. We understand life happens, and in most cases we are sympathetic to your plight. However, repeated habitual late cancellations may result in restrictions being placed on your account for future bookings. No Shows are not tolerated.

the class I want to take is full, now what?

Join the Waitlist! It works! View our Waitlist policy here.

Where are you located?

We are located next to AT&T and Kohl’s, at The Palms shopping center off of 16th St and I-8. There is plenty of parking out front, some with shade!