Appointments

Solo Appointments are ideal for clients who want to work on a specific fitness goal or just prefer one-on-one instruction. These appointments are typically recurring but can also be scheduled as needed. Each session is tailored for the individual, taking into consideration their needs and capabilities as they vary by session.

A Consultation is required for all new private clients, allowing your instructor to comprehensively review your health and fitness history, introducing you to the equipment and basic exercises via a physical assessment, and addressing any questions, concerns, and goals. 

Therapeutic Appointments are for clients who are recovering from injury or have chronic illness or other mobility limiting considerations. These appointments are typically recurring. Conditions include but are not limited to: osteoporosis, breast cancer, scoliosis, spine and joint injuries, neurological conditions, pregnancy, and other fitness decline.