Required for clients who have never used a reformer before joining reformer classes.

This foundational session is designed specifically for clients who have never used a reformer. You'll learn essential reformer mechanics, safety protocols, and proper form before joining our regular reformer classes.

This Appointment Is: A thorough introduction to reformer equipment, Pilates fundamentals, and basic exercises. Slower-paced with extensive instructor guidance and individual attention. You'll learn proper form and safety before progressing to regular classes.

This Appointment Is Not: A full workout or typical Pilates class. This is educational and foundational—expect learning over intensity.

What to Expect:

- Detailed introduction to reformer equipment and settings

- Instruction on spring changes, footbar adjustments, and safety features

- Fundamental Pilates principles: breathing, core engagement, and alignment

- Basic reformer exercises with clear guidance and correction

- Slower pace with time for questions and individual attention

- Modifications for different body types and ability levels

Physical Requirements:

- Ability to lie down and get up from the reformer independently

- Must be able to lift and carry up to 20 pounds

- Comfortable moving through various positions: supine (on your back), prone (on your stomach), side-lying, kneeling, and standing on the reformer carriage

- Basic mobility to adjust springs and manipulate equipment with instructor guidance

- Capability to transition between positions safely

What to Bring:

- Grip socks (required - available for purchase)

- Water bottle

- Any physical limitations or injuries to discuss with instructor

What to Wear: Comfortable, form-fitting athletic wear that allows freedom of movement

After This Appointment: You'll be ready to join other reformer classes on our schedule with confidence and proper technique.

This Appointment Is: A comprehensive introductory session designed to set you up for success in your private Pilates or fitness journey. Your instructor will thoroughly review your health history, fitness background, injuries, limitations, and goals, then introduce you to the equipment through a guided physical assessment. You’ll experience basic exercises that help your instructor understand your current movement patterns, strength, flexibility, and any compensation patterns or areas needing special attention. This is your foundation session—where we gather essential information to create your personalized training plan.

This Appointment Is Not: A full workout or training session. While you will move and try exercises, the primary focus is assessment, education, and planning—not achieving a fitness result. You may break a light sweat during the physical assessment portion, but this is an introductory, information-gathering appointment.

What to Expect:

Health History Review:

Your instructor will ask detailed questions about:

- Past and current injuries

- Surgeries or medical conditions

- Pain or discomfort patterns

- Previous fitness experience

- Daily activities and lifestyle

- Specific limitations or concerns

- What you hope to achieve

Physical Assessment:

You’ll perform basic movements while your instructor observes:

- Standing posture and alignment

- Range of motion in major joints

- Core strength and stability

- Balance and coordination

- Basic movement patterns (squat, hinge, push, pull)

- Flexibility and mobility

- Breathing patterns

- Any compensation or asymmetries

Equipment Introduction:

Depending on whether you’re pursuing reformer or fitness training, you’ll be introduced to:

- Reformer: Reformer setup, springs, straps, carriage, basic positions

- Fitness: Relevant equipment (weights, bands, props, etc.)

One-on-one Pilates instruction with qualified instructors-in-training, under the supervision and mentorship of our Lead instructor. These sessions provide excellent foundational Pilates instruction tailored to your fitness level and goals, with careful attention to proper form, alignment, and technique.

Associate Instructor Solos are a wonderful option for clients seeking quality one-on-one instruction at exceptional value. Our associate instructors bring enthusiasm, dedication, and strong technical knowledge while gaining valuable hands-on teaching experience in a supportive, supervised environment.

Best for: Beginning to intermediate clients, foundational movement training, budget-conscious options, those comfortable with emerging instructors.

One-on-one Pilates instruction with certified, experienced instructors, tailored to your individual goals, fitness level, and physical limitations or injuries. Our senior instructors provide personal guidance in proper form, alignment, and technique while creating customized programming to help you build strength, improve flexibility, reduce pain, and enhance overall movement quality.

Whether you’re new to Pilates, working through an injury, managing chronic pain, or seeking dedicated one-on-one attention, Senior Instructor Solos provide the personalized support and expertise you need to reach your goals safely and effectively.

Best for: All fitness levels, injury-friendly training, personalized programming, ongoing individualized support.

One-on-one Pilates instruction with Nicole, Owner & Founding Instructor, tailored to your unique goals, body, and fitness level. With over 10 years of experience, Nicole specializes in complex movement patterns, injury recovery, chronic pain management, and advanced programming. These sessions are ideal for clients seeking expert guidance for therapeutic needs, intricate postural issues, or highly customized training.

Whether you’re recovering from an injury, managing a chronic condition, preparing for a specific athletic goal, or simply want the highest level of individualized attention, Lead Instructor Solos provide comprehensive assessment, hands-on cueing, and specialized programming designed specifically for you.

Best for: Complex cases, chronic conditions, advanced training goals, instructor development.

This Appointment Is: A private fitness training session utilizing NASM’s integrated training model to help you achieve your specific fitness goals. Your trainer designs completely personalized programs that incorporate core training, balance work, and strength building into a comprehensive, results-driven approach. Each session strategically applies training progressions and overload principles to ensure you’re continually improving, getting stronger, and moving toward your goals efficiently and safely.

This Appointment Is Not: Generic personal training or one-size-fits-all programming. This isn’t random exercises thrown together—it’s systematic, evidence-based training designed around YOUR body, YOUR goals, and YOUR progress. It’s also not Pilates-based training; this is functional fitness training using weights, resistance, cardio, and athletic movements.

What Makes Private Fitness Training Different: Complete individualization—every exercise, set, rep, and weight is chosen specifically for you. Your trainer’s full attention for 45 minutes, immediate form corrections, progression at YOUR exact pace, and accountability that keeps you consistent.

NASM certification represents gold-standard, evidence-based training methodology. The integrated training model ensures balanced development across all fitness components—not just strength, but also stability, balance, power, and functional movement.

No specific fitness level required—complete beginners to advanced athletes welcome.

Perfect For: People who want expert, personalized fitness programming; those seeking accountability and motivation; clients with specific strength or performance goals; individuals tired of random workouts without results; busy people wanting efficient, effective training; anyone intimidated by gym environments but ready to commit; those recovering from injury and rebuilding fitness (with clearance); and clients wanting education to eventually train independently.