Required for all new therapeutic clients, a consultation allows your instructor to comprehensively review your health and fitness history, introduces you to the equipment and basic exercises via a physical assessment, and addresses any questions, concerns, and goals. This appointment is an introductory session and should not be considered a full workout. 

Therapeutic Solo appointments are private sessions for clients who need one-on-one attention due to injury, illness, or limited mobility. These sessions are customized for the client’s needs and may utilize a combination of Pilates equipment, mat work, and props.
Nicole is trained and experienced working with clients who have or are recovering from chronic injury or illness, osteoporosis, scoliosis, and pre/postnatal; Nicole is additionally certified in Pilates for breast cancer rehab and neurological conditions.

A Solo appointment is a private session for the client who desires one-on-one instruction but does not have injuries, illness, or conditions that limit their mobility. Each session may utilize a combination of Pilates equipment and may also incorporate mat work and various props. Typically, these are recurring appointments scheduled at the same day & time every week.

Intro to Reformer is required for all new clients who have never used a reformer. We introduce you to the reformer, show you how to use it, and teach you the basic exercises, as well as any modifications you may need. Most clients only need one Intro; your instructor will let you know if you need more.