Required for first-time clients to become familiar with the reformer and learn the foundational exercises that form the basis of a Pilates practice, this class is slow-paced, instructional, and focused on building confidence, understanding, and proper technique. Clients will leave feeling comfortable using the reformer and having a solid grasp of the basic exercises and principles of Pilates.

Designed to build upon the movements introduced in Intro to Pilates, the focus of this class is on improving confidence, developing technique, and introducing slightly more complex movements while maintaining a supportive and encouraging environment.

Ideal for beginners and seasoned practitioners alike, this class invites you to compare and contrast movements, helping you discover what works best for your body. Whether it’s refining your form, improving your connection to your core, or developing better awareness of muscle engagement, this is the perfect opportunity to fine-tune your technique.

This class is designed to challenge participants while accommodating a range of abilities. The class moves at an athletic pace, emphasizing fluid transitions, dynamic movement, and precision. Ideal for clients with Pilates experience who are ready to elevate their practice, build strength, improve flexibility, and enhance overall fitness.

This dynamic Pilates class combines the precision of traditional mat exercises with the added resistance and support of the Fuse Ladder. Adjustable springs challenge participants to control their movements to build strength, flexibility, and endurance, while the ladder provides a stable foundation for core stability, posture, and overall body alignment. Whether you're new to Pilates or an experienced practitioner, this class offers a well-rounded, full-body workout that emphasizes correct form, mindful movement, and breath control. Expect to leave feeling stronger, more balanced, and deeply connected to your body.

Studio permission required for first booking.

This class is designed for clients who have a strong understanding of Pilates principles and can move fluidly through sequences with minimal need for corrections or modifications. The focus is on maintaining an athletic flow, enhancing strength, flexibility, and endurance, and refining technique in a dynamic and engaging session. Ideal for experienced Pilates practitioners who are ready to elevate their practice with dynamic sequences and a steady, purposeful rhythm. Clients should feel energized, stronger, and more connected to their bodies after this invigorating session.

We strongly recommend taking at least 20 Mixed Level classes or private appointments prior to joining this class.

Mat Pilates is low-impact, using body weight, gravity, and props like resistance bands or small weights to build strength, flexibility, and balance. You'll move through a series of controlled exercises designed to engage your core muscles while improving posture, stability, and overall body awareness.

The class is designed for all levels and abilities, offering modifications and progressions to ensure everyone can participate and challenge themselves safely. Whether you're new to Pilates or an experienced practitioner, you'll learn how to perform each movement with precision and mindfulness, enhancing both physical and mental well-being. Join us to strengthen your body from the inside out.

Feel the burn and embrace the sweat in this energizing Hot Mat Pilates class. Set in a heated room (85-95 degrees), this class combines contemporary pilates principles with a fiery flow designed to sculpt, tone, and lengthen your muscles. Expect a full-body, low-impact workout that challenges the core, boosts flexibility, and elevates your heart rate - all while detoxing the body through sweat. 

Barre Fitness combines the elegance of ballet with the intensity of strength training to create a challenging yet accessible workout that sculpts, strengthens, and lengthens your entire body. Using the ballet barre along with light weights and bodyweight resistance, this class targets muscle groups through small, controlled movements that create big results.

High-energy training that maximizes strength, cardio, and results in one powerful session.

TRX Circuit delivers the ultimate full-body workout through fast-paced station rotations that keep your heart pumping and muscles working. This dynamic class combines TRX suspension training, bodyweight exercises, and loaded movements in an energizing circuit format designed to build strength while boosting cardiovascular fitness—giving you maximum results in minimum time.

Build unstoppable strength through dynamic suspension training and functional movement.

TRX Strength combines the power of suspension training with bodyweight exercises and targeted dumbbell work to create a comprehensive strength-building experience. Using your own body weight as resistance, the TRX system challenges your stability, coordination, and strength simultaneously—delivering results that translate directly to real-world movement and daily life.

Our Dumbbell Strength Class is a fun, high-energy workout designed to help you build muscle, boost your metabolism, and feel strong from head to toe! In this class, we use light to moderate dumbbells to perform a variety of exercises that target different muscle groups—arms, shoulders, legs, core, and more.

You’ll move through a series of easy-to-follow, strength-based exercises set to motivating music. Each movement is designed to improve muscle tone, increase endurance, and support everyday movement. Don’t worry—this isn’t about lifting heavy or being a bodybuilder. It’s about feeling powerful, improving posture, and becoming your strongest, most confident self!

Whether you're new to weights or a seasoned lifter, this class is all about progress, not perfection. All fitness levels welcome—just grab your dumbbells and let’s get stronger together!

Zumba Toning: Where Dance Meets Strength! ‍

Zumba Toning takes everything you love about regular Zumba—fun dance moves, upbeat music, and good vibes—and turns it up a notch by adding light weights to the mix!

Instead of just dancing to the rhythm, you'll be sculpting your muscles too. Using hand weights or dumbbells, this class focuses on targeting your arms, abs, and thighs while still keeping that heart-pumping, calorie-burning Zumba energy.

Think of it as a dance party that secretly sneaks in strength training. You'll shake, shimmy, squat, and tone—without ever feeling like you're doing a boring workout. It's perfect for anyone who wants to have fun while building lean muscle and boosting endurance!