This foundational class is designed specifically for clients who have never used a reformer. You'll learn essential reformer mechanics, safety protocols, and proper form before joining our regular reformer classes.

This Class Is: A thorough introduction to reformer equipment, Pilates fundamentals, and basic exercises. Slower-paced with extensive instructor guidance and individual attention. You'll learn proper form and safety before progressing to regular classes.

This Class Is Not: A full workout or typical Pilates class. This is educational and foundational—expect learning over intensity.

After This Class: You'll be ready to join other reformer classes on our schedule with confidence and proper technique.

This Class Is: A progression from Intro to Reformer that builds confidence and refines technique. Expect slightly more complex movement patterns and transitions while maintaining detailed instruction and a supportive pace. This class bridges the gap between learning basics and developing a consistent reformer practice.

This Class Is Not: Fast-paced or advanced. We prioritize proper form and understanding over speed or difficulty. You'll still receive plenty of guidance and individual corrections.

Perfect For: Clients who have completed Intro to Reformer and want continued foundational work before advancing to mixed-level classes.

This Class Is: A precision-focused class that explores fundamental Pilates movements through the lens of alignment, breath, and body awareness. Expect detailed instruction on how small adjustments in posture and positioning can transform your practice. This class emphasizes quality, refinement, and discovering what works best for YOUR body.

This Class Is Not: A fast-paced workout or advanced choreography. This is about mastering fundamentals, not performing complex sequences. Speed takes a backseat to understanding and precision.

Perfect For: Anyone seeking deeper understanding of Pilates fundamentals, those wanting individualized attention to form, pre/post-natal clients, and practitioners working with physical considerations or injuries.

This Class Is: Our most popular reformer class—and for good reason. Mixed Levels strikes the perfect balance between challenge and capability, offering athletic pacing with intelligent modifications. This is where most clients find their sweet spot: familiar enough to feel confident, challenging enough to keep progressing. Expect fluid transitions, dynamic movement sequences, and precision-focused exercises that build strength, flexibility, and overall fitness.

This Class Is Not: A beginner-only or advanced-only experience. This class welcomes the widest range of abilities because modifications are seamlessly integrated. You won't be left behind, nor will you plateau—there's always a next level within each exercise.

Why Clients Stay Here (And That's Great!): Most clients spend the majority of their reformer practice in Mixed Levels—not because they can't advance, but because this class offers the optimal balance of challenge, variety, and confidence-building. You'll continue progressing, strengthening, and refining your practice here for as long as it serves you. There's no rush to move up; mastery at this level creates a strong foundation for everything else.

Perfect For: Clients with reformer experience seeking an athletic, well-rounded practice; those who've completed Beginner Reformer or equivalent; anyone looking for the ideal balance of challenge, variety, and progression; and practitioners building confidence before advancing to Intermediate/Advanced levels.

This Class Is: An athletic, dynamic class for experienced practitioners who have mastered foundational reformer work and are ready for complex choreography, faster pacing, and advanced variations. Expect minimal breaks, flowing sequences, and exercises that build up to—and include—Advanced level work. This class challenges strength, endurance, flexibility, balance, and precision simultaneously. Must be able to safely and confidently balance in kneeling and standing positions while on a moving reformer carriage.

This Class Is Not: Appropriate for clients still building confidence, requiring frequent modifications, or needing regular form corrections. This is not a teaching class—it's a practice class for those with solid technique and body awareness.

Perfect For: Experienced Pilates practitioners with consistent Mixed Levels practice (20+ classes recommended); clients seeking high-intensity, flowing reformer work; those ready to bridge into Advanced level exercises; and practitioners confident in their technique, balance, and endurance.

Not Ready Yet? That's completely okay! Mixed Levels continues to offer challenge and progression. When Intermediate feels accessible rather than overwhelming, you'll know you're ready.

Studio Permission Required: Before booking your first Intermediate class, please speak with an instructor or studio owner to ensure you're ready for this level. This helps ensure your safety and the flow of the class for all participants.

This Class Is: A foundational mat-based Pilates practice that uses body weight, gravity, and small props (resistance bands, light weights, balls) to build core strength, flexibility, and total-body conditioning. You'll move through a thoughtfully sequenced series of controlled exercises designed to engage deep stabilizing muscles, improve posture, enhance body awareness, and develop the mind-body connection that defines Pilates. True to the "all levels" promise, modifications and progressions are offered for every exercise.

This Class Is Not: High-impact cardio or fast-paced fitness. Mat Pilates emphasizes quality over quantity, precision over speed, and control over power. It's also not reformer Pilates—you won't use any large apparatus, just your mat, your body, and small props.

Perfect For: True beginners to Pilates; those seeking low-impact strength training; experienced practitioners wanting to refine fundamentals; anyone seeking mind-body connection; those preferring equipment-free workouts; and practitioners complementing other fitness activities.

This Class Is: A contemporary mat Pilates practice performed in a heated environment that combines controlled Pilates exercises with flowing sequences designed to sculpt, tone, and lengthen muscles. The heat enhances flexibility, promotes detoxification through sweating, and adds cardiovascular challenge to traditional mat work. You'll move through body weight exercises and small prop work while managing the unique demands of practicing in warmth—expect the familiar Pilates burn amplified by heat.

This Class Is Not: Traditional room-temperature mat Pilates or hot yoga. This is Pilates methodology (core-focused, controlled movement) performed in heat—not flow-based yoga practice. It's also not gentle—the heat makes every movement more challenging and increases cardiovascular demand.

Perfect For: Heat-lovers seeking Pilates with extra challenge; those wanting enhanced flexibility and detoxification; clients with solid cardiovascular fitness; practitioners comfortable with intense sweating; anyone seeking mental toughness training; and those who love mat Pilates but want it amplified by environmental intensity.

This Class Is: A high-energy, mat-based fusion class that combines barre-inspired sculpting, strength training, and HIIT cardio into one powerful 45-minute session. Using dumbbells, resistance bands, and your own body weight, you’ll move through targeted muscle work—pulses, holds, and isometric burns—followed by heart-pumping cardio intervals designed to spike your heart rate and maximize calorie burn. Set to motivating remixed playlists, this class delivers energizing, high-intensity choreography that keeps you engaged, challenged, and sweating. Expect to sculpt, strengthen, and push your limits in a workout that feels more like a party than punishment.

This Class Is Not: Traditional barre or gentle mat Pilates. This is high-intensity work designed to make you sweat—expect elevated heart rate, heavy breathing, and serious calorie burn. This isn’t a slow, controlled Pilates flow; it’s energizing, athletic, and designed to challenge your cardiovascular system as much as your muscles.

Perfect For: Those seeking high-energy, full-body workouts; clients who love music-driven classes; people wanting to maximize calorie burn while building strength; practitioners who enjoy variety and fast-paced choreography; anyone bored with traditional formats; fitness enthusiasts wanting the best of barre, strength, and cardio in one session; and those ready to sweat, shake, and feel accomplished.

This Class Is: A comprehensive total-body strength and toning class using music-driven, choreographed sequences that work every major muscle group. This class balances upper body, lower body, and core training into one efficient, effective session using dumbbells, resistance bands, sliders, and bodyweight exercises. Expect flowing combinations that target arms, legs, glutes, and core through small, controlled movements creating intense muscle fatigue, all set to motivating music that drives the pace.

This Class Is Not: Traditional ballet barre work or focused on just one body area. This class distributes work across your entire body for balanced, complete conditioning. It’s also not low-intensity; this is challenging full-body training designed to sculpt, strengthen, and exhaust every muscle group.

Perfect For: Those seeking efficient, complete workouts; clients wanting balanced full-body training; busy people maximizing limited workout time; practitioners who enjoy variety and don’t want to focus on just one area; anyone building overall strength and fitness; and those motivated by music-driven, high-energy formats.

This Class Is: A targeted lower body workout that focuses specifically on building strong, sculpted glutes through a variety of resistance training, bodyweight exercises, and activation drills. Using dumbbells, resistance bands, sliders, and your own body weight, you’ll work through exercises specifically designed to fire up your glute muscles from every angle. Expect squats, lunges, hip thrusts, bridges, single-leg work, and targeted isolation movements—all strategically programmed to build strength, power, and definition in your backside and posterior chain.

This Class Is Not: A full-body workout or cardio-intensive class. While your core and legs will definitely work as supporting muscles, the primary focus is glute development and lower body strength. It’s also not a “toning only” class—expect to build real strength and muscle with progressive resistance.

Perfect For: Anyone wanting to build strong, sculpted glutes; those seeking targeted lower body strength training; clients tired of ineffective “booty workouts”; runners, cyclists, or athletes wanting improved performance; people with desk jobs looking to counteract sitting; anyone recovering from injury and rebuilding hip/glute strength (with clearance); and practitioners ready for focused, results-driven training.

This Class Is: An energetic fusion that elevates traditional mat Pilates with functional fitness exercises, cardio intervals, and strength training elements. Expect the core-focused precision of Pilates integrated with dynamic movements, elevated heart rate bursts, and muscle-building work. This class delivers a complete workout that simultaneously builds strength, cardiovascular endurance, and functional stability—Pilates principles meet athletic intensity.

This Class Is Not: Traditional, slow-paced mat Pilates or pure cardio fitness. This class blends methodologies—you'll get Pilates core work AND functional strength AND cardio bursts, not one or the other. It's also not advanced-only; modifications keep it accessible while maintaining challenge.

Perfect For: Clients seeking efficient, comprehensive workouts; those wanting Pilates core focus with added cardio and strength; practitioners who enjoy variety and intensity; anyone looking to build multiple fitness components simultaneously; clients who get bored with single-modality classes; and those ready for athletic challenge with Pilates precision.

This Class Is: A comprehensive full-body strength training class centered around the TRX suspension trainer. Using your body weight and gravity as resistance, you’ll work through exercises that target every major muscle group—upper body, lower body, and core—in a balanced, systematic approach. This class emphasizes controlled movements, proper form, and building functional strength rather than high-intensity cardio. Expect to feel muscles working deeply as you push, pull, squat, lunge, and stabilize using the TRX straps.

This Class Is Not: High-intensity cardio or fast-paced circuit training. While your heart rate will elevate from working muscles, the focus is on strength development and movement quality, not breathless cardio intervals. It’s also not TRX-only for the entire 45 minutes—supplemental exercises and equipment may be incorporated for complete full-body training.

Perfect For: Those seeking balanced, full-body strength training; clients interested in suspension training; practitioners wanting functional fitness with core emphasis; people tired of traditional gym equipment; anyone seeking efficient total-body workouts; those recovering from injury and rebuilding strength (with clearance); travelers who use TRX at home or on the road; and athletes wanting cross-training that improves stability and functional strength.