Required for new clients who have never used a reformer. Now offered as a private appointment by request.

This foundational appointment is designed specifically for new reformer clients to learn essential reformer mechanics, safety protocols, and proper form before joining our regular reformer classes.

This Appointment Is: A thorough introduction to reformer equipment, Pilates fundamentals, and basic exercises. Slower-paced with extensive instructor guidance and individual attention. You'll learn proper form and safety before progressing to regular classes.

This Appointment Is Not: A full workout or typical Pilates class. This is educational and foundational—expect learning over intensity.

After This Appointment: You'll be ready to join other reformer classes on our schedule with confidence and proper technique.

Intro to Reformer is required first for clients who have never used a reformer.

This Class Is: A progression from Intro to Reformer that builds confidence and refines technique. Expect slightly more complex movement patterns and transitions while maintaining detailed instruction and a supportive pace. This class bridges the gap between learning basics and developing a consistent reformer practice.

This Class Is Not: Fast-paced or advanced. We prioritize proper form and understanding over speed or difficulty. You'll still receive plenty of guidance and individual corrections.

Perfect For: Clients who have completed Intro to Reformer and want continued foundational work before advancing to mixed-level classes.

This Class Is: A precision-focused class that explores fundamental Pilates movements through the lens of alignment, breath, and body awareness. Expect detailed instruction on how small adjustments in posture and positioning can transform your practice. This class emphasizes quality, refinement, and discovering what works best for YOUR body.

This Class Is Not: A fast-paced workout or advanced choreography. This is about mastering fundamentals, not performing complex sequences. Speed takes a backseat to understanding and precision.

Perfect For: Anyone seeking deeper understanding of Pilates fundamentals, those wanting individualized attention to form, pre/post-natal clients, and practitioners working with physical considerations or injuries.

This Class Is: Our most popular reformer class—and for good reason. Mixed Levels strikes the perfect balance between challenge and capability, offering athletic pacing with intelligent modifications. This is where most clients find their sweet spot: familiar enough to feel confident, challenging enough to keep progressing. Expect fluid transitions, dynamic movement sequences, and precision-focused exercises that build strength, flexibility, and overall fitness.

This Class Is Not: A beginner-only or advanced-only experience. This class welcomes the widest range of abilities because modifications are seamlessly integrated. You won't be left behind, nor will you plateau—there's always a next level within each exercise.

Why Clients Stay Here (And That's Great!): Most clients spend the majority of their reformer practice in Mixed Levels—not because they can't advance, but because this class offers the optimal balance of challenge, variety, and confidence-building. You'll continue progressing, strengthening, and refining your practice here for as long as it serves you. There's no rush to move up; mastery at this level creates a strong foundation for everything else.

Perfect For: Clients with reformer experience seeking an athletic, well-rounded practice; those who've completed Beginner Reformer or equivalent; anyone looking for the ideal balance of challenge, variety, and progression; and practitioners building confidence before advancing to Intermediate/Advanced levels.

This Class Is: A performance-driven reformer class that brings gym-style strength training to the Pilates apparatus through timed sets and progressive loading. Inspired by functional fitness and athletic training, you’ll work through exercises that mimic gym movements—squats, lunges, rows, presses, and deadlift variations—using the reformer’s spring resistance system both on and around the equipment. Each exercise is performed in sets with increasing spring load, emphasizing proper form, full range of motion, and controlled tempo. This is strength training with the precision of Pilates: you’ll build muscle, increase power, and develop functional strength while the reformer’s feedback system keeps your form dialed in and your movement quality high.
This Class Is Not: Traditional Pilates repertoire or slow, controlled classical work. This isn’t about small, precise movements or deep core stabilization exercises—it’s about athletic strength development using the reformer as your gym equipment. It’s not a cardio class; expect work-to-rest ratios designed for strength building, not sustained elevated heart rate. This isn’t rehabilitative or gentle; it’s challenging, load-focused training for people who want to get stronger and more powerful using equipment that provides instant feedback on form and control.
Perfect For: Athletes wanting to supplement their sport-specific training; gym-goers curious about reformer training; clients who love strength work but want better form feedback; people building functional strength for real-life movement; former lifters looking for joint-friendly resistance training; practitioners bored with traditional Pilates formats; anyone who wants to feel strong and powerful; fitness enthusiasts seeking progressive overload with precision; and those who believe Pilates is “just stretching” and need to be proven very, very wrong.

Gym-inspired, strength-focused, athletic approach with reformer precision!

This Class Is: An athletic, dynamic class for experienced practitioners who have mastered foundational reformer work and are ready for complex choreography, faster pacing, and advanced variations. Expect minimal breaks, flowing sequences, and exercises that build up to—and include—Advanced level work. This class challenges strength, endurance, flexibility, balance, and precision simultaneously. Must be able to safely and confidently balance in kneeling and standing positions while on a moving reformer carriage.

This Class Is Not: Appropriate for clients still building confidence, requiring frequent modifications, or needing regular form corrections. This is not a teaching class—it's a practice class for those with solid technique and body awareness.

Perfect For: Experienced Pilates practitioners with consistent Mixed Levels practice (20+ classes recommended); clients seeking high-intensity, flowing reformer work; those ready to bridge into Advanced level exercises; and practitioners confident in their technique, balance, and endurance.

Not Ready Yet? That's completely okay! Mixed Levels continues to offer challenge and progression. When Intermediate feels accessible rather than overwhelming, you'll know you're ready.

Studio Permission Required: Before booking your first Intermediate class, please speak with an instructor or studio owner to ensure you're ready for this level. This helps ensure your safety and the flow of the class for all participants.

This Class Is: Intentional strength training designed to build functional, usable strength; Small group format with 6-8 participants for hands-on coaching; Progressive programming that builds strength safely; Form-first approach with certified trainers correcting and coaching throughout; Complementary to Pilates — the strength you build makes your Pilates practice better; All-levels appropriate with modifications and progressions for every body; Community-focused — train with the same group, build accountability and friendships; Equipment- and body weight-based; Structured with purpose — every rep, every set, every exercise has a reason; Trackable and measurable — see your strength improve week over week.

This Class Is Not: A large group fitness class — we cap at 8 to maintain coaching quality; HIIT or cardio-focused — this is strength training, not breathless intervals; Bodybuilding — we build strength for function, not just physique; For elite powerlifters — we use appropriate weights with emphasis on form; A random workout generator — you’ll follow intentional programming that progresses; Intimidating or ego-driven — this is supportive, inclusive, judgment-free; A solo experience — you’re part of a small, consistent training group; A Pilates replacement — it’s the perfect complement to your existing Pilates practice.

Perfect For: Pilates enthusiasts who want the strength to take their practice to the next level; Strength training beginners who want expert guidance without the intimidation of a big gym; Former gym-goers who miss structure but prefer community over solo workouts; Women building bone density through safe, progressive resistance training; Anyone seeking functional fitness — strength for life, not just the mirror; Athletes in the off-season maintaining or building strength; People recovering from injury (with clearance) who need supervised, appropriate progressions; Clients intimidated by traditional gyms who thrive with coaching and community; Anyone wanting measurable progress — watch your lifts, form, and confidence improve; Small group lovers who want individual attention with group motivation.

This Class Is: A foundational mat-based Pilates practice that uses body weight, gravity, and small props (resistance bands, light weights, balls) to build core strength, flexibility, and total-body conditioning. You'll move through a thoughtfully sequenced series of controlled exercises designed to engage deep stabilizing muscles, improve posture, enhance body awareness, and develop the mind-body connection that defines Pilates. True to the "all levels" promise, modifications and progressions are offered for every exercise.

This Class Is Not: High-impact cardio or fast-paced fitness. Mat Pilates emphasizes quality over quantity, precision over speed, and control over power. It's also not reformer Pilates—you won't use any large apparatus, just your mat, your body, and small props.

Perfect For: True beginners to Pilates; those seeking low-impact strength training; experienced practitioners wanting to refine fundamentals; anyone seeking mind-body connection; those preferring equipment-free workouts; and practitioners complementing other fitness activities.

This Class Is: A comprehensive total-body strength and toning class using music-driven, choreographed sequences that work every major muscle group. This class balances upper body, lower body, and core training into one efficient, effective session using dumbbells, resistance bands, sliders, and bodyweight exercises. Expect flowing combinations that target arms, legs, glutes, and core through small, controlled movements creating intense muscle fatigue, all set to motivating music that drives the pace.

This Class Is Not: Traditional ballet barre work or focused on just one body area. This class distributes work across your entire body for balanced, complete conditioning. It’s also not low-intensity; this is challenging full-body training designed to sculpt, strengthen, and exhaust every muscle group.

Perfect For: Those seeking efficient, complete workouts; clients wanting balanced full-body training; busy people maximizing limited workout time; practitioners who enjoy variety and don’t want to focus on just one area; anyone building overall strength and fitness; and those motivated by music-driven, high-energy formats.

This Class Is: An energetic fusion that elevates traditional mat Pilates with functional fitness exercises, cardio intervals, and strength training elements. Expect the core-focused precision of Pilates integrated with dynamic movements, elevated heart rate bursts, and muscle-building work. This class delivers a complete workout that simultaneously builds strength, cardiovascular endurance, and functional stability—Pilates principles meet athletic intensity.

This Class Is Not: Traditional, slow-paced mat Pilates or pure cardio fitness. This class blends methodologies—you'll get Pilates core work AND functional strength AND cardio bursts, not one or the other. It's also not advanced-only; modifications keep it accessible while maintaining challenge.

Perfect For: Clients seeking efficient, comprehensive workouts; those wanting Pilates core focus with added cardio and strength; practitioners who enjoy variety and intensity; anyone looking to build multiple fitness components simultaneously; clients who get bored with single-modality classes; and those ready for athletic challenge with Pilates precision.

Core Sculpt is a mat-based Pilates fusion class designed to challenge your entire midsection through dynamic exercises that build strength, definition, and stability. Using Pilates-based principles combined with targeted ab work, you’ll sculpt a strong, functional core while improving posture, balance, and overall body control. Expect creative variations, intentional sequencing, and a full-body burn that starts from your center.

THIS CLASS IS:

∙ Pilates-inspired mat work with an ab-focused emphasis
∙ A mix of classic core exercises and creative variations
∙ Designed to build strength, stability, and definition
∙ Challenging but modifiable for different fitness levels
∙ Perfect for building a strong foundation from your center out

THIS CLASS ISN’T:

∙ A traditional mat Pilates class (this is Pilates-based, not strict classical Pilates)
∙ A yoga or stretching class
∙ Low-intensity or beginner-only
∙ Equipment-heavy (props may be used)

PERFECT FOR:

∙ Anyone wanting to strengthen their core and improve definition
∙ Clients seeking Pilates principles with a fitness twist
∙ Those looking to improve posture, balance, and stability
∙ Fitness enthusiasts who want focused, intentional ab work
∙ Weekend warriors ready to challenge their midsection

What to Expect - The Heat Factor: You will sweat significantly. The heated room elevates your heart rate, makes familiar exercises feel more challenging, and requires mental focus to maintain precision. Muscles warm up quickly, allowing deeper stretches and greater spinal articulation. The heat demands that you balance intensity with sustainability—you'll build both physical and mental strength. Expect to feel accomplished, detoxified, and deeply stretched after you cool down.

Perfect For: Heat-lovers seeking movement with extra challenge; those wanting enhanced flexibility and detoxification; clients with solid cardiovascular fitness; practitioners comfortable with intense sweating; anyone seeking mental toughness training; and those who love mat, barre, and core sculpt but want it amplified by environmental intensity.

Not Right for You If:

- You have cardiovascular conditions

- You're pregnant or trying to conceive

- You don't tolerate heat well

- You have heat sensitivity or medical conditions affected by warmth

- You're new to exercise (build fitness base first)

- You're not properly hydrated

- You have blood pressure concerns