Classes
Intro to Pilates
Required for first-time clients to become familiar with the reformer and learn the foundational exercises that form the basis of a Pilates practice, this class is slow-paced, instructional, and focused on building confidence, understanding, and proper technique. Clients will leave feeling comfortable using the reformer and having a solid grasp of the basic exercises and principles of Pilates.
We offer a variety of classes each week
for clients of all levels and abilities.
Beginner Pilates
Designed to build upon the movements introduced in Intro to Pilates, the focus of this class is on improving confidence, developing technique, and introducing slightly more complex movements while maintaining a supportive and encouraging environment. ​
Refine & Align Pilates
Ideal for beginners and seasoned practitioners alike,this class invites you to compare and contrast movements, helping you discover what works best for your body. Whether it’s refining your form, improving your connection to your core, or developing better awareness of muscle engagement, this is the perfect opportunity to fine-tune your technique.
Mixed Levels
This class is designed to challenge participants while accommodating a range of abilities. The class moves at an athletic pace, emphasizing fluid transitions, dynamic movement, and precision. Ideal for clients with Pilates experience who are ready to elevate their practice, build strength, improve flexibility, and enhance overall fitness.
