Class Guide
Reformer
Intro to Reformer
Your starting point.
Required for anyone new to reformer Pilates. Learn equipment setup, safety, foundational Pilates principles, and basic exercises before joining regular reformer classes.
Best For
✓ First-time reformer clients
✓ Pilates beginners
✓ Building confidence on the equipment
Intensity: ⭐
Beginner Reformer
Build confidence and master the fundamentals.
A supportive class that helps you strengthen your foundation while learning transitions, movement patterns, and proper technique.
Best For
✓ Clients who completed Intro to Reformer
✓ Building confidence
✓ Developing Pilates fundamentals
Intensity: ⭐⭐
Refine & Align Reformer
Move better, not just harder.
A slower-paced class focused on alignment, breath, body awareness, and movement quality. Ideal for anyone wanting to deepen their understanding of Pilates or work with physical limitations.
Best For
✓ Injury recovery (with physician approval)
✓ Prenatal/postpartum clients
✓ Improving form and alignment
✓ Pilates practitioners seeking greater body awareness
Intensity: ⭐⭐
Mixed Levels Reformer
Our most popular reformer class.
Athletic enough to challenge you, supportive enough to meet you where you are. Expect strength, flexibility, balance, and endurance work with modifications and progressions for a wide range of experience levels.
Best For
✓ Most reformer clients
✓ Ongoing progression
✓ Building strength and confidence
✓ Well-rounded Pilates practice
Intensity: ⭐⭐⭐
Intermediate Reformer
For experienced practitioners ready for more.
Faster-paced choreography, advanced variations, flowing sequences, and minimal breaks. Designed for clients with strong technique and consistent reformer experience.
Best For
✓ Experienced reformer clients
✓ Athletic practitioners
✓ Clients seeking advanced challenge
Intensity: ⭐⭐⭐⭐
Instructor Approval Required
Athletic Reformer
Strength training on the reformer.
A gym-inspired reformer class using progressive resistance, timed sets, and functional movement patterns to build strength, power, and muscle.
Best For
✓ Strength-focused clients
✓ Former gym-goers
✓ Athletes
✓ Clients seeking progressive resistance training
Intensity: ⭐⭐⭐⭐⭐
Mat Pilates
Build strength, stability, and confidence from the ground up.
A low-impact, full-body workout using your body weight and small props to improve core strength, posture, flexibility, and body awareness.
Best For
✓ Beginners
✓ Building core strength
✓ Improving posture
✓ Low-impact movement
Intensity: ⭐⭐
🔥 Hot Option Available
Mat & Barre
Core Sculpt
Your core is the star of the show.
A Pilates-inspired class focused on strengthening the abs, back, and deep stabilizing muscles that support posture, balance, and everyday movement.
Best For
✓ Core strength
✓ Better posture
✓ Athletic performance
✓ Functional fitness
Intensity: ⭐⭐⭐
🔥 Hot Option Available
Pilates Sculpt
Where Pilates meets strength and mobility.
A fusion of mat Pilates, barre-inspired movement, functional strength, and stretching designed to improve strength, flexibility, and overall body conditioning.
Best For
✓ Full-body conditioning
✓ Strength + flexibility
✓ Pilates beginners
✓ Variety seekers
Intensity: ⭐⭐–⭐⭐⭐
Power Pilates
Pilates with an athletic edge.
Combining Pilates fundamentals with strength training and cardio intervals, this class builds endurance, strength, and core stability while keeping you moving.
Best For
✓ Clients who like variety
✓ Strength + cardio
✓ Athletic training
✓ Full-body conditioning
Intensity: ⭐⭐⭐⭐
Barre Fitness
Small movements. Big results.
A ballet-inspired strength class using controlled movements, pulses, and isometric holds to improve muscle endurance, posture, flexibility, and balance.
Best For
✓ Low-impact strength
✓ Posture improvement
✓ Toning and endurance
✓ Mind-body connection
Intensity: ⭐⭐–⭐⭐⭐
Barre Sculpt
A total-body workout set to the beat.
Using dumbbells, bands, sliders, and bodyweight exercises, Barre Sculpt strengthens every major muscle group through music-driven movement and high-energy sequencing.
Best For
✓ Full-body strength
✓ Efficient workouts
✓ Music lovers
✓ Total-body conditioning
Intensity: ⭐⭐⭐
Body Sculpt Barre
Strength training meets barre.
A more athletic barre experience featuring flowing sequences, resistance training, and energizing playlists designed to build strength, endurance, and confidence.
Best For
✓ Dynamic workouts
✓ Strength building
✓ Barre lovers ready for more challenge
✓ Full-body sculpting
Intensity: ⭐⭐⭐⭐
🔥 Hot Option Available
Strength Training
Strength Remedy
Strength training for real life.
A semi-private strength program designed to help you build muscle, improve bone health, increase confidence, and move through life with greater ease. With only six participants per session, you'll receive personalized coaching in a supportive environment.
Best For
✓ Building strength safely
✓ Bone density support
✓ Pilates clients wanting more strength
✓ Beginners and experienced lifters alike
Intensity: ⭐⭐⭐
What Makes It Different
* Small-group coaching (6 participants max)
* Progressive strength programming
* Form-focused instruction
* Designed to complement your Pilates practice
* Trackable progress and measurable results